Mark Knowles
Personal Training
Mark Knowles BSc (Hons) Qualified Personal Trainer & Martial Artist (Wing Chun and other Chinese Kung Fu Styles)
| Tel: | 020 8807 7837 | |||
| Mobile: | 07779 739 382 | |||
| E-mail: | contact@markknowles.com |  |
Many people want to improve their health and fitness, but few start a fitness programme and even fewer stick to it!
The main problem is keeping yourself motivated and getting into the gym
I will help with that and take you step by step to the best health and fitness level you can attain!
I will also help you make it part of your lifestyle and an enjoyable part of your weekly routine!
Many people have made various attempts at starting a healthy lifestyle, but only 5% will succeed! This is mainly due to lack of motivation or the knowledge of what to do.
I have worked with many people helping them to get into shape and stick to healthy eating plans (not so called slimming diets that starve you).
Now if you want to lose weight, improve your fitness or improve your shape, I can help you.
I offer One-on-One personal training, where I will take you through carefully tailored stages of training to get you into the best shape or level of fitness you can achieve. Most importantly I will keep you motivated and ensure you enjoy your training programme. It should never be something you dread!
If you believe you want to make some changes in your life and want to do it now, give me a call and get the ball rolling!
Some of the areas of training covered are:
- Weight Management
- Self Defence
- Muscle Gain
- Improved Fitness
- Stress Management
- Improved Posture
- Body Toning
- Kick Boxing / Kung Fu
- Exercise For The Older Adults
- Swiss Ball & Medicine Ball Training
Mark Knowles BSc (Hons) Qualified Personal Trainer & Martial Artist (Wing Chun and other Chinese Kung Fu Styles)
| Tel: | 020 8807 7837 | |||
| Mobile: | 07779 739 382 | |||
| E-mail: | contact@markknowles.com | |
*Free consultation available only for appointments within the London area.